Tag Archives: Love

Dec2

Why We as Women Need to Ease Up On Men. — The Good Men Project

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the plow man better watch out - feb 16, 2008 #...

Why are men the way they are?  Click on the link below and read this great post…

Why We as Women Need to Ease Up On Men. — The Good Men Project.

Yep. They have emotions and insecurities just like us.  Who’da thunk it?

Is it possible to have a relationship where a man can be vulnerable and not come across as weak or immature to his special lady?

What do you think?

I think we need to let go of gender stereotypes and accept people as they are.  In the end, I think we would have less disappointments because we avoided the you-are-supposed-to-be-act-ect-like-this game.

What would authenticity in a relationship look like in you life?

I will leave you with this quote…

“Real connection (and if it’s LOVE, then real love)–goes beyond those not-so-perfect and superficial and idiosyncratic things that simply make us individuals. The trust and longevity of a relationship between two individuals is established through time and learning each other, and discovering a harmony at the core of their connection. And it becomes powerful because of where it resides–at the center of who we are–the very essence of our being.”

-Kelli Jae Baeli

Blessings,

Louise

Nov12

thegodmolecule: here is a tribe in Africa where…

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Mother and child, Zimbabwe

This is a beautiful and creative expression of love and nurturing of a child. Please read…

thegodmolecule: here is a tribe in Africa where….

  • If you had to write a song  for your child what would it be?
  • What are some of the lyrics?
  • If  you had a parent who decided to write a song from the moment he/she decided he/she wanted to conceive you, what would you have hoped it would have been?
  • If you had to write a song for your future child with your significant other, could you?  Why/why not?

I leave you with this quote…

“Family means no one gets left behind or forgotten.”  David Ogden Stiers

Blessings,

Louise


Read more at 

Nov4

This Recently Married Man Just Realized Marriage Is Not For Him

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I just read this blog post and had to share it with you.  Don’t be fooled by the title. If you are married or thinking about getting married, you need to read this…

This Recently Married Man Just Realized Marriage Is Not For Him.’

Now ask yourself the following questions:

1. “What type of sacrifices am I willing to make for my spouse?”

2. “Am I making these types sacrifices currently in my life?”

3. “If not, what is keeping me from doing so?”

If you don’t have any answers, I invite you to think seriously about it.

I would love to read your thoughts on this. Post your answers below!

In the meantime, I will leave you with this quote…

” There is nothing nobler or more admirable than when two people who see eye to eye keep a house as man and wife, confounding their enemies and delighting their friends.”  Homer

Blessings,

Louise

Aug29

Question number nine: Where are the single men over thirty?

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English: Love Question

Dear Louise,

Congratulations on your blog.  I pray that God blesses you to have a lot of success!  Here is my question.  Please be patient as I try to explain myself.  When I was younger, I was always told that when I grow up, I will get married to the man God has chosen for me.  I became and adult and that man never came.  As I grew older, I went from the don’t-worry-just-wait-on-God club to the 20 questions interrogation Are-you-looking?-Did-you-make-a-list?-Did-you-pray-about-this?-Did-you-fast-and-pray? club to receiving pitying-glances-from-across-the room-because-she-never-got-married club. I’ve experienced being patronized, looked down on, disrespected and laughed at from others because of my singleness.  But the worst is when someone acts as if all of my emotions and life has dried up and died because of my age.  I actually heard a person say, that I no longer have romantic feelings because I am old.  I am in my thirties!  I heard this pastor say that some of us will never get married especially if we are older because the women outnumber the men and we need to just ‘deal with it’. On that note, where are the men???  I felt like the pastor was saying, ‘get over it already!’ Is it too late for me?  Should I just give up on love?  If so, what should I do with all these emotions and this deep desire to for companionship in the shape of a mate?   So, I wonder… Is that it for me?  Do I give up and accept my fate as a modern-day spinster?” (Yikes!  It makes me cringe just thinking about it). 

Thank you,

Still Single

Dear Still Single,

Don’t you dare give up!!!  Don’t you dare.  Not even a little bit!  There are still a lot of good single men out there who desire a deep committed relationship with a good woman. Yes even a woman who is in her thirties or above.  Honestly? I don’t believe that a woman is single because there is a lack of prospects  – I just don’t.  Is its easier to meet men when you are younger?  Yes, you definitely have more time and opportunities.  However as you get older, you become preoccupied with work and responsibilities. I know many examples of men and women whose social life took a backseat as they focused on building their careers and establishing financial security for themselves.  When you are over thirty you will have to become more creative in meeting like-minded individuals not because they do not exist.  They exist! Because they are busy with their lives. Trust me, they are wondering where you are as well.  So where are they?  I called some of my male friends to spill the beans and  here are three places where single men over thirty dwell…

1.  At work

I’ve met plenty of men who felt like they couldn’t get married until they were financially stable or until they felt they had all of their ducks in a row.   I find men to be very practical and responsible.  A good man knows that it marriage is expensive and deeply desires to be able to  provide for their family. This means a lot of time will be spent working on financial security, building status, making a name for himself… By the way, let me get on my soapbox for a moment… You wouldn’t believe the overwhelming self-esteem issues that some men have. It takes a lot of confidence to approach a woman & pursue something and to be in a relationship you do have to think that you have some thing to offer. Some guys don’t think they could maintain interest in a woman & consider themselves to be deficient. Therefore, they don’t bother until they feel like they are in a better position.

3. Online Dating Sites

As I said before, I find that men are extremely practical.  They look for the most logical and expedient way to get from point A to B. This makes online dating a very attractive solution.  From the comfort of their office or home, they could screen the opposite sex, take all the time they need to write a witty repartee, go out on dates and if it doesn’t work out rinse and repeat. The cool part is this – you can do this too!  Dating online today is widely accepted.  I now have lost count of how many couples I know who met online and are now married.  Make sure you proceed with caution (as you would in a face to face situation).  However, be open to letting go of fear and creating an authentic connection.  You just might be pleasantly surprised.

4. At home

Within the last few years I have been talking to more men about relationships which is always lots of fun.  However, on this journey, I came across a group of men that I don’t know where to place.  They are single and not dating.  They are not even trying to date…  They are not gay or a confirmed bachelor.  They want to be in a relationship, yet they are doing nothing about it!  I call them the sloth.  They go to work, they come home, they go to sleep and wake up the next morning to do it all over again.  They make no effort to meet, and connect with women. It’s like they gave up, maybe?  Very confusing…  I can’t give you more information about these gentlemen, but I intend to do more research and revisit this topic again.  I will say this, look around you.  In you circle of friends, in your neighborhood, in your church…  Is there anyone who’s just… there???  Find out why.  He may just be a diamond in the rough.  Again, many men are a lot  more shy than we might image.

I want you to be encouraged, this past year alone, I have had several of my female friends who are in their late thirties and early forties enter into relationships, got married, had children.  True story – It’s never too late!  I ask you to please, stay open and give “him” a chance.  I will leave you with this quote.

“If grass can grow through cement, love can find you at every time in your life.”
Cher

All the best,

Louise

I need YOUR Advice on this one! Please help.  If you have any comments, feel free to post them below.  Any questions can be sent to lifeaccordingtolouise1@gmail.com

Aug15

Question number eight: How can I help a friend who is grieving the loss of a loved one?

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Dear Louise,

My friend is suffering due to a death in their immediate family.  I want to reach out to help but I don’t want to intrude. Do you have some tips on how I can be supportive without overstepping my boundaries?

Sincerely,

-A Friend Who Cares

Dear Friend,

There are very few things in life worst than experiencing the death of a loved one. Providing support for someone who is grieving can be challenging.  With one wrong move we can say or do something that might act as a trigger and create more pain to an already hard situation.  However, it is not good to stand back and do nothing.  I have lived long enough to have lost, unfortunately, many loved ones.  I have also had the privilege to be able to support friends and family who were in mourning.   What I have learned along the way is that what the mourner needs from others the most for us to apply the principles of L.O.V.E.  I created this acronym to stand for the following:  L- Listen, O- Observe, V-Value, E-Empathize

1. Listen:

Take time to listen.  Listening is a skill that needs to be learned.  You are effectively listening when you let the other person speak freely without interruption, without interruption, without interruption!!!  This is not the time to give advice or share your opinion, story, point of view etc…  If you truly want to listen, then you must truly be quiet and allow the other person to speak for as long as they want until THEY feel that they have been heard.  A person who is grieving may want to talk about their feelings and need someone whom they can trust to speak to.  If that person is you please remember that its about them not you.  This will require humility, and patience.

 

2. Observe:

In other words, pay attention to your surroundings to the person who is mourning. Become acclimated with their mannerism and look for opportunities to help.  Buy groceries if you notice they are missing.  If the doorbell is ringing, answer it.  Paying attention allows you to help in specific ways.  For example, you notice you’re your friend’s home is a little untidy and you know there are guest coming.  You can offer to help clean.  This is more beneficial then saying, “If you need anything let me know.” Most people who are mourning are generally so overwhelmed that they wouldn’t even know what to ask for.  So offer to give rides to out of town relatives instead.  You will find more to do by building your observation skills.  By the way, always give them the option to say no and respect it.

3. Value:

Value is about respect.  Do not judge mourner behavior or words in a negative light.  You might see a person who is grieving say or do something strange.  If it is not hurting anyone, leave him or her to it.  Their journey is their own.  They have a right to their feelings and emotions.   They have a right to do what they need to in order to find healing and peace.  Never belittle them, instead, quietly support them.

4. Empathize:

To truly understand somebody, you have to walk in their shoes.  You will see behavior that may not make any sense if you judge it from your worldview and perspective.  You must try to image what life looks like at that moment using their filter.  When in doubt always ask yourself, “If I were in their shoes, what would I have done?” This will help you be more sensitive to their needs and enable you to be able to help effectively.

There is a lot of information out there on this topic.  I encourage you to read books on this topic, look up blogs, and talk to some professional counselors and clergy for advice.  The sad truth is this.  Sooner or later we will all be in a positions where our friend will need our help because they are grieving.  May we all be ready…  I will leave you with this quote.

Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve. – Earl Grollman

Blessings,

Louise

If you have any comments, feel free to post them below.  Any questions can be sent to lifeaccordingtolouise1@gmail.com

Aug8

Question number seven: How can resist emotional blackmail?

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Pug Blackmail

Dear Louise,

I am thinking about breaking up with one of my friends.  This person always has to have their way and when they don’t they use guilt as a stick to beat me down.  It’s usually very subtle and I am tired of being around them.  I don’t even like who I am when I am with them.  I have spoken to this person about this behavior and they denied it saying that it was my issue.  They also said that I am too sensitive and they are only keeping it “real”.  Whatever that means!  What should I do?

– Fed up

Dear Fed up,

If what you are telling me is true then it sounds like you are dealing with a manipulative tactic called Emotional Blackmail (EB).

1. What is Emotional Blackmail?

Psychotherapist, Susan Forward defined emotional blackmail (EB) as a powerful form of manipulation in which blackmailers who are close to the victim threatens punishment, either directly or indirectly, in order to get what they want.  This can only work of the emotional blackmailer (EB) is a close relation or friend.  These individuals know where you feel the most vulnerable and will use it against you if it will help them.  You know you have been the victim of emotional blackmail when you feel emotionally drained, insecure, guilty or vulnerable in response to something someone said after you have rejected their request.

2. Examples of Emotional Blackmail…

The emotional blackmailer will say or imply some of the following:

“After all I’ve done for you…”

“How could you be so selfish…”

“I would do it for you…”

They bank on the fact that their victim want love and acceptance and have no problem using fear, obligation and guilt to get their way.  If you feel that you are being a victim of EB, here is one tactic that might help you.

3. Flat out rejection

If you feel you are being emotionally blackmailed into doing something that you don’t want to. For instance, you are being pressured to host a game night at your home when its inconvenient.  Flat out refuse. (This will take courage, mind you…) They may say, “What’s the problem? Why can’t you? I do it all the time!” Don’t worry about the emotions of guilt or shame that will rise within you.  They are there only because they have been triggered by this individual.  When you get a chance, privately go over the event to see if what you did what in fact rational.  You may find that it was but you are still feeling guilty.  Think about what is making you feel guilty.  Does it make sense?  If not.  Let it go.   Be warned, true EB’s will try to corner you into submission before you had time to think it through.  Don’t let them.  Rinse and repeat and the offender will probably leave you alone.  Sometimes completely alone!  You may lose a friend, but the good news is this.  If they do go way they were never your friend to begin with.

I hope you find this helpful.  I will leave you with this quote.

“If we are going to be kind, let it be out of simple generosity, not because we fear guilt or retribution.”
–J.M. Coetzee

All the best,

Louise

For more information, Susan Forward wrote a great book on the subject called (you guessed it!) “Emotional Blackmail”. Check it out!

Are you a victim of Emotional Blackmail? Feel free to share your story or offer any advice here.  I just ask that you remain respectful in what you say. If you have any questions for me send them to lifeaccordingtolouise1@gmail.com.  I would love to hear from you!  Just remember, I am not a licensed therapist therefore not liable for any advice that is shared here. – Blessings! 

 

Aug1

Question number six: How do I keep my family out of my relationship?

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Dear Louise,

I always wanted to marry a handsome, intelligent, dark skin African man and I did.  But coming from a different background (Caribbean) there were some prejudices that my family had against him.  They (parent & siblings) felt he was beholden to them because he should have felt privilege to be in a relationship with me.  This meant in their minds that he was supposed to make himself available to meet their needs (financial, errands, etc…) in addition to my own.  I want to tell my family that he is my husband not theirs, but I don’t want to be disrespectful.  I know that if I say the wrong thing I risk causing a level of drama where I would lose my husband and family.  What do I do?

-Nubian Queen

Dear Nubian Queen,

This is a sticky situation indeed!  When a member of a family get’s married it creates a change in the social dynamics which can be an emotional roller coaster for everyone involved.  Though a new spouse is an addition to the family, they are also taking away a beloved member.  Which needs to be done.  The bible says that a “man shall leave his mother and cleave to his wife” Gen 2:24.  In the process of acclimation, many assumptions will be made by all who are involved based on their personal world view.  If these worldview differ then there is a risk of encountering major problem.  As a sibling of someone who is married, I experienced mixed emotions. I loved the fact that my brother found his love and was getting married. I also had to mourn the loss of what once was.   I had to accept that there were certain things we couldn’t do anymore.  He had to shift priorities to make his wife come first and as a sister who loved him, I decided to give him my support.  Thankfully, he married a wonderful woman.  We were clear about our roles in each other lives, which made for a smoother transition. But what if there is not a clear understanding within a family about roles and boundaries when a member enters into a marriage? What should you do?  In a perfect world, you would have seen the signs and addressed them before you got married.  This is not the world we live in.  More often than not we have to backtrack and tweak and fix.  It looks like you might need to have some challenging discussions.  Here are some suggestions to help you along the way.

1. Find the gatekeeper:

Generally speaking, In every person plays a role in every social group.  It’s an unspoken agreement made between social units. This is clearly displayed in T.V. shows like friends.  Though in reality the differences in roles are a lot more subtle and in every group there is a gatekeeper. The one who has the most influence over the group.  This person is not always the loudest or the bossiest.  They are not necessarily the one starting trouble but when they speak, everyone listens and are converted.  Their power of influence in the group is bar none.  This person is critical because they normally would be able to understand where you are coming from and do something about it.  Provided, of course, if you communicate with them effectively.  Which is my next point.

2.  Communicate effectively:

You need to understand the language of the person you are speaking to.   This means you have to be able to put yourself in their shoes and see where they are coming from.  You might learn something!  Knowing their language is so important because it lets you know how to say what you need to say.  For example, there is a book called the five love languages, by Gary Chapman.  In it he explains that when it comes to communication, most people can be generally categorized into five categories.  The categories are words of affirmations, quality time, receiving gifts, acts of service and physical touch.  Though this theory was developed initially for married couples he has since found that it could be applied to all relationships which brings me back to my point. If you understand them then you have a better chance of reaching them rather than saying  something that can turn them off.  When you do speak, articulate clearly what you want then re-enforce your words with behavior.  The next thing you can do is the following.

3. Give it time:

Once you have had the conversation, changed your behavior, you need to give everyone time to get used to the changes. You re-enforce your boundaries accordingly and continue as planned.  They may not like, you might get opposition, but eventually they will get used to the change.  Mind you, there are extreme cases where a relative refuses to budge on an issue.  It’s their way or the highway.  If you come across that type of behavior.  You have to make a decision about how much power they will be able to have over your life.  Then act accordingly.

I am not saying this will be easy.  This will probably be one of the hardest things you will ever have to do because everyone involved is important.  But you have to cut the cord (cut the figurative umbilical cord that keeps you as a child, not your actual family) if they are not willing.   Your marriage has to be given a chance to succeed.  In all honesty, there is no way I can give you a proper answer to your question because so many details are missing and I am not a marriage counselor. (now she tells me…) I would suggest in addition to what you have just read that you speak to your clergy or a person who has been married successfully for a long time.  Read books on the subject.  There is a lot of information out there.  But remember, you are no longer a child.  you have to deal with this as an adult and that means not ignoring the situation.  I will leave you with this quote.

“Other things may change us, but we start and end with family” Anthony Brandt 

All the best,

Louise

I know that more can be said on this subject.  So come on!  What do you think? Do you have any comments, or advice?  Feel free to post them!  I just ask that you remain respectful in what you say.   If you have any questions for me send them to lifeaccordingtolouise1@gmail.com.  I would love to hear from you!  Just remember, I am not a licensed therapist therefore not liable for any advice that is shared here. – Blessings!

Jul25

Question number five: How do I protect a new relationship from judgemental friends?

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Dear Louise,

My friends don’t like my boyfriend because he doesn’t meet their standards.  They say I can do better and laugh at the idea of us being together.  I love my boyfriend and think that he is the sweetest guy I ever met. I also love my friends. What should I do?

Conflicted

Dear Conflicted,

I don’t like the fact that your friends laughed at the idea of you being in a relationship with your boyfriend.  That is just rude!  You have the right to have friends and a boyfriend. However, if they are truly your friends, they love you and want the best for you.  Ideally, it would be great if everyone got along but sometimes that doesn’t happen even when all parties involved genuinely love each other (or in this case – you).  It’s during these moments  you need to lovingly but firmly clarify your boundaries through communication.  The following are some suggestions for you to do prayerfully…

1. Be clear about what you want 

You need to be clear about what you want in this situation.  Think about it.  What is it about your relationship that you love? Are you confident about where you stand in your relationship? Is that being expressed by you to the world? If you want to keep your boyfriend that is your decision and yours alone.  Others may express their opinions but they cannot force you to do anything without your permission. Also, ask yourself, ‘what kind of relationship do I want with my friends within the context of my love life?’ How much involvement will you allow?  Now you must understand that whatever behavior you expect from them you should expect give as well.  Whether you decided to stand your ground and stay in your relationship or breakup with your boyfriend then next thing you should do is this…

2. Re-enforce your boundaries

Once you make your decision stand by them unapologetically.  This is an issue of self-worth.  You should feel confident in your abilities to make a decision.  You also, want to be in a place where you are not bothered too much if your decision is not met with the full backing of your friends and loved ones.  I suggest you have a private conversation with your friends.  This situation might be resolved with a simple heart to heart conversation asking for support and respect. However, respectfully resolve yourself to live your life the way you decide if they choose not to deviate from their position.  When you are ok with yourself, the world tends to be ok with you. If not, you won’t notice, because it won’t matter.

3. Be open

It’s all about getting into a space where you can be open to think clearly and logically.  The truth is that there is a chance that  your friends might be right and your boyfriend is not worthy of your love.  If that is the case, these steps allows your mind to be clear enough to make rational observations and decisions.  When you reinforce your belief in your capabilities not only will you express yourself effectively, you will be able to listen effectively as well and appreciate it.  Your friends might point out some things that you haven’t noticed which may cause you to change your mind.

Please remember to engage with one another respectfully.  Remember that you love each other.  Come from a place of grace and understanding with the intention of resolving this issue.  I will leave you with this quote.

“Whenever, you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it.  That factor is attitude.”  William James

All the best,

Louise

I know that more can be said on this subject.  So come on!  What do you think? Do you have any comments, or advice?  Feel free to post them!  I just ask that you remain respectful in what you say.   If you have any questions for me send them to lifeaccordingtolouise1@gmail.com.  I would love to hear from you!  Just remember, I am not a licensed therapist therefore not liable for any advice that is shared here. – Blessings!

 
Jul18

Question number four: I’m dating an agnostic. If we marry, what will happen to our kids?

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“Dear Louise,

I am a Christian that is dating a great guy who is perfect in everyday except one… He is agnostic. If we get married, I want our children to be raised as Christians.  How should I go about approaching this situation?”

Sincerely,

Christian Lady

Dear Christian Lady,

I am glad you decided to tackle this issue while you are still dating.  Dating someone whose religious beliefs differs from yours heightens the challenges you already have in a relationship.  You say your a Christian, so I am assuming that you know about the scripture that says “Do not be unequally yoked with unbelievers” 2 Cor 6:14. As a Christian I am also assuming that you are praying for God’s will in both your lives about this.  This, at its core, is an issue of compatibility. An ideal situation would be to marry someone who share your same core values and religious belief.  However, more and more singles are connecting with people not just of different faith but of questioning or no faith at all.  What is a single person to do?  Especially since women out number men in the church?  Since your question concerns how to approach your significant other to discuss a difficult topic I will offer the following response.  Pray a lot!  Make him a nice dinner and talk to him about it (you may have to revisit this topic a few times).  During this process, consider the following…

1. Level of respect of values

When you speak about your concerns to raise your children in a religious context, does he listen respectfully or does he show disdain?  Seriously, how does he feel about the fact that you are a Christian? Is that something about you that he would like to change or can he respect and honor your belief.  Are you comfortable talking to each other about challenging subjects such or do you avoid confrontation? On the flip side can you listen to him speak about his agnostic views without rolling your eyes or wanting to shut him down?  Are you hoping he will eventually change and be converted? If he doesn’t convert are the other elements in your relationship strong enough to keep you together? Does being a Christian dictate your lifestyle and can your lifestyle complement his ’til death do you part?

2. What are the terms for your agreement?

You want your children to be raised as Christians, but what does that mean?  What would that look like in you every day life?  Does it mean that you will take the kids to church every week while he stays home?  Does it mean that he will come with you and play the role of a Christian for the sake of the kids?  Does it mean that you can freely be a Christian and he can feel free to be an agnostic in front of the kids?  If Dad is free to be agnostic, how will you feel if your children decide they want to do what Dad does?  Can you live with that?  What kind of reaction of support would you want from your husband?  Does his feelings matter at all in any of this?  You may want to meet with a mediator or counselor to sort this out.

3.  If he doesn’t agree, then what?

Is this a deal breaker?  Can you stay with him or will you leave him? What kind of relationship are you looking for and does this meet your ideal?  Whether you come to some kind of agreement or not you should ask yourself why this is so important to you?  Is this really the only way? Are there no other solutions?

I have seen a few interfaith and faith-no-faith marriages that stood the test of time.  In all those instances someone always succumbed to the lifestyle of the other.  I think you have decided who that should be.  The question is whether or not he will feel the same way.

I will leave you with this quote:

“I have no way of knowing whether or not you married the wrong person, but I do know that many people have a lot of wrong ideas about marriage and what it takes to make that marriage happy and successful. I’ll be the first to admit that it’s possible that you did marry the wrong person. However, if you treat the wrong person like the right person, you could well end up having married the right person after all. On the other hand, if you marry the right person, and treat that person wrong, you certainly will have ended up marrying the wrong person. I also know that it is far more important to be the right kind of person than it is to marry the rightperson. In short, whether you married the right or wrong person is primarily up to you.”
— Zig Ziglar

Do you have any comments, or advice?  Feel free to post them!  I just ask that you remain respectful in what you say.   If you have any questions for me send them to lifeaccordingtolouise1@gmail.com.  I would love to hear from you!  Just remember, I am not a licensed therapist therefore not liable for any adverse reaction to this blog. You will get your answer based on life according to me – Louise.  


Jul11

Question number three: How can I get over a broken heart?

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“Dear Louise,

I was in a relationship for three years with a guy that I felt was “the one”.  We recently broke up (his idea) and soon after he started dating someone else.  I am heartbroken and I can’t stop crying. What do I do?

Sincerely,

Broken”

Dear Broken,

Breakups are painful.  Especially if you have to watch the one you love move on with someone else.  Sooner or later, everyone faces rejection and it’s never easy.  I want to encourage and affirm your decision of taking steps for recovery.  It shows that you are courageous.  Here are some tips that has helped me over the years.

1.  Be gentle with yourself.

Right now your emotions are like delicate china. Please be gentle and patient with yourself.  This is not the time to beat yourself up, or do anything that might be harmful to your body, mind or spirit.  Allot a short period of time to grieve.  Do things that are loving towards yourself, like going to a spa for a manicure or a massage and meditate on healing words, music, and promises in scriptures. For example, here are two Bible references that I found helpful in the past:

Isaiah 41:10

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

or Jeremiah 30:17

“But I will restore you to health and heal your wounds,’ declares the LORD, `because you are called an outcast, Zion for whom no one cares.”

I had a massage once while nursing a broken heart.  I went because of a previously made appointment not because of my broken heart. I  felt like the masseuse was massaging all of my emotions to the surface.  I let out tears as she worked on my back until it was all gone. It was an amazing experience.

2. Be intentional about putting the pain behind you.

Though I said you need to be gentle with yourself, you must also be purposeful about putting the pain behind you in order to live fully again.  I don’t mean go into denial.  You don’t want to get stuck in a painful rut.   Make moves to move forward. Separate yourself physically, spiritually and emotionally from this person.  You have to break the ties that bound you together as a couple.  Plan activities that you will find fulfilling away from your ex. Get involved in a charitable project.  Create a fresh new vision  your life without this person and follow through.

3. Seek counseling.

Find someone to talk to like a good friend or join a women’s group.  Sometimes a breakup can cause depression.  You may have developed issues of trust and fear being hurt again.   If so, a professional counselor or therapist that can help guide you  back to normalcy. They can also assist you in plotting out a course for your future. Also read books and articles offering advice on this topic.  There is a lot of information out there.  Much more than what can be covered in this blog.

The end goal is to be able to love and trust in a positive light again.  You were meant to live more abundantly.  If you are clear on your intentions you will get past this and live and love again.  Until then,  I will leave you with this quote.

“When we are in love, we are convinced nobody else will do. But as time goes, others do do, and often do do, much much better.” 
– Coco Ginger

All the Best,

Louise

Do you have any comments, or advice?  Feel free to post them!  I just ask that you remain respectful in what you say.   If you have any questions send them to me at lifeaccordingtolouise@gmail.com.  I would love to hear from you!  Just remember, I am not a licensed therapist therefore not liable for any adverse reaction to this blog. You will get your answer based on life according to me – Louise.  Blessings!